Pain Guide (Arthritis, Back Pain, Neck Pain, Fibromyalgia, Migraine, Headache )

STRESS INSOMNIA

Though the causes of insomnia are many, one main cause is stress and the consequent anxiety it can bring. Stress insomnia, if it persists for longer than a few days, can create exhaustion, moodiness and disorganization of thought. Many people also find that lying awake at night causes them to generate more stress, creating a vicious cycle.

The best ways to treat and avoid stress insomnia involve eliminating or reducing the stress that causes it. Sleep aids may help the body to achieve sleep, but they do not address the root of the problem and may actually extend the insomnia longer than would treating the problem directly.

Stress exists in all lives in varying degrees and can range from the stress caused by a traffic jam to the extreme stress of a divorce or a loved one's death. Talk therapy, either with a professional or a trusted friend, meditation and relaxation therapies and activities designed to help promote relaxation are but a few ways to deal with the stress that can contribute to insomnia. Also of great benefit is regular exercise, which not only helps with sleeplessness but with the reduction of stress as well.

DR-HO'S™ MUSCLE MASSAGE THERAPY SYSTEM works to relieve muscle tension and pain extremely quickly. The pulse wave and frequencies are modeled after 12 different professional therapeutic devices that are commonly used in Chiropractic and Physiotherapy clinics. The DR-HO SYSTEM is a major advancement in the field of pain relieving devices, and is programmed to change methods of stimulation every few seconds to prevent the body from adapting to the same stimulation, which is a common problem with most electrical stimulating devices. With DR-HO'S™ MUSCLE MASSAGE THERAPY SYSTEM, the more it is used, the more effective it becomes.

The system is clinically tested and is scientifically proven to perform the following:

Dramatically relieve muscle tension after 20 minutes of use.
Dramatically relieve pain after 20 minutes of use.
Increase oxygen level in the tissues during and after the 20-minute massage treatment.
Increase muscle strength after 20 minutes of use.
Increase range of motion in the neck, shoulder and lower back after 20 minutes of use.

The DR-HO'S™ MUSCLE MASSAGE THERAPY SYSTEM is portable, easy to use and safe to use. Patient are recommended to utilize the system 3 to 5 times per day. There are no chemicals involved, so there are no drug interactions or overuse concerns. The system can be used almost anywhere on the body as needed. There is a detailed instruction manual and video, which is included to show you how to get fast effective relief for over 20 major body areas. On this instructional video, Dr. Michael Ho also demonstrates very specific rehabilitation exercises for each major body part. Patient should also use DR-HO before bedtime to massage their upper neck, sub-occipital region to help relieve their headaches and to induce a deeper sleep.

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